Cadillac Private.jpg
 

Suzan Steker

OWNER & INSTRUCTOR

For  more than 35 years, Suzan has been helping people of all ages and  abilities function and perform better with their everyday activities.  Lake Country born and raised,  Suzan established Good Frienz Movement Centre along with others and  eventually opened Studio 83 Pilates in Hartland to become the Integrative Pilates Center in the Lake Country area.   Suzan is committed to teaching her clients the best methods available to  ultimately help people live better, feel better and look better.

  • Pilates Certification – Turquoise Mountain, Madison, Wisconsin

  • 950 hours of  training, 2004

  • CoreAlign Instructor 2013

 
 
 
 

Hanalaura Wood

Hanalaura Wood has been in the fitness industry for over 15 years and is a NASM-CPT and group fitness instructor in addition to a trained Pilates Instructor. She completed her initial Pilates Mat certification with Physical Mind Institute in 2002 and chose to continue her Classical Equipment certification through Freedom Pilates and completed in Fall of 2003. She truly enjoys sharing her knowledge of Pilates and helping others reach their wellness goals. Hanalaura spends her summers camping with her family and completed her first half-marathon last Fall..

IMG_0207.jpg
 
 
 
IMG_0201.jpg

Pamela Hutchinson

Pam is a certified through The Pilates Center of Boulder Colorado in November 2011. A Certified Holistic Health Coach (Institute for Integrative Nutrition), A provider of Amare Global Nutritional Products. Pam believes in a holistic approach to life. Food is Life. Movement is Life. Understanding leads to healthier happier you! Real Food, real results, Real simple.  

 
 
 
 

Dr. Sarah Trunk, PT, DPT

“I feel so blessed to have co-created a practice where our rare ability to combine advanced skills into a whole-body approach allows our patients to achieve long-lasting improvement even when other approaches have failed. I’m passionate about integrating Women’s Pelvic Health, Myofascial Release, Spine and Orthopedics specialties to help my patients address often overlooked and missing pieces so they can return to enjoying the life they were meant to live.”

Specializing in:

  • Chronic Pain Relief

  • Joint/Muscle Aches & Pains

  • Arthritis

  • Back & Neck Pain

  • Pelvic Pain

  • Fibromyalgia

  • Women’s Pelvic Health: Urinary Leakage, Constipation, Painful Intercourse, Prolapse, Prenatal/Postpartum, Painful Menstruation

  • Core Strengthening

  • Sports Medicine

  • Running Injuries & Performance Enhancement

Credentials:

  • Licensed Physical Therapist (University of Minnesota, 2010)

  • Myofascial Release - John F. Barnes Method (Advanced Certification)

  • Orthopedics, Sports Medicine & Spine (Mayo Clinic, Aurora Healthcare, Athletico Physical Therapy)

  • Herman & Wallace Pelvic Rehabilitation Institute Graduate

  • Featured Contributor to Pelvic Organ Prolapse; The Silent Epidemic. (3rd Edition Book)

  • o-Owner, Balance Within Integrative Physical Therapy

sarah headshot.jpg

Phone: 262.442.5054 (Direct)
Email: DoctorTrunk@BalanceWithinPT.com

 
 
 

Heidi Clovahn

Heidi is a experienced massage therapist who is trained in:

  • Swedish Massage

  • Deep Tissue

  • Trigger Point

  • Contact-relax

  • Structural Integration

  • Stretching

  • Treatment extension of Physical Therapy

    • 2012 Cortiva Institute of Massage Therapy, Chicago

    • 1998 Daley College School of Nursing - Registered Nurse

Heidi head shot.jpeg
 
 
 
jill headshot.jpg

Phone: 414.315.2477 (Direct)
Email: Jill@BalanceWithinPT.com

Jill Fraundorf, PT, MS

“Delivering excellent treatment certainly demands science, but I believe that delivering compassionate care is also an art because our physical, emotional, mental and spiritual well-being are inseparable. It is immensely rewarding to help my patients restore and optimize their movement and health, especially when they have been struggling with pain for years without much benefit from other treatments.”

Specializing in:

  • Chronic Pain Relief

  • Joint/Muscle Aches & Pains

  • Low Back Pain

  • Headaches, Migraines & Neck Pain

  • TMJ/Jaw Pain & Dysfunction

  • Abdominal & Pelvic Pain

  • Scoliosis

  • Fibromyalgia

  • Vertigo/Dizziness

Credentials:

  • Licensed Physical Therapist (UW – LaCrosse, 1993)

  • Master of Science: Human Kinetics (UW – Milwaukee, 2002. Thesis with Emphasis on Hip Function in Older Women)

  • Myofascial Release - John F. Barnes Method (Expert Certification)

  • Functional Manual Therapy (Institute of Physical Art)

  • Visceral Manipulation (Barral Institute)

  • CranioSacral Therapy (Upledger Institute)

  • Vertigo/Vestibular Rehabilitation

 
 
IMG_1557.jpg

Angie Schultz 

Angie is an experienced massage therapist who is trained in:

  • Swedish Massgae 

  • Trigger Point

  • Deep Tissue 

  • Therapeutic Massgae 

  • Lymphatic Massage

  • Stretching

  • Cupping


2016 Anthem College, Brookfield, Wi Massage Therapy Program 

 
 

Kristin Warner

Kristin has always led an active life! She grew up dancing and performed around the US and Germany with Jazzworks Dance Company based out of Madison. Along with teaching studio dance and summer camps, she was instrumental in building the pom and dance teams at two local high schools. After 15 years of coaching at the varsity high school level, she “retired” to focus on being a teacher and most importantly, a mom. Kristin currently teaches first grade, part-time, in Brookfield and loves taking care of her family in Delafield. 

Seeking a fitness regimen to combat years of unhealthy body mechanics, Kristin found Pilates and Studio 83. Developing this passion and seeing the benefits of strength, flexibility, and functional movement led her to begin pursuing fitness training. Her first certification is as a Barre Instructor through BarreAmped. She is thrilled to be using her background knowledge and current learning to help others to be their best selves!


Kristin Headshot.jpeg